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Indoor Cycling for
Active Older Adults
Instructor: Jeannette
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Tuesday/Thursday
10:15 AM - 10:45 AM
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#60449
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This indoor
cycling class is designed for those 60 and older. The
class will provide a great cardio program, some muscle toning
and a whole lot of fun!
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Members: Free
(Limited to members only)
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SilverSneakers I
Muscular Strength and
Range of Motion
Instructor: Margie
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Monday/Wednesday
1:00 PM - 1:45 PM
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#60450
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Have fun and move to
the music through a variety of exercises, designed to increase
muscular strength, range of movement, and activity for daily living
skills. Hand-held weights, elastic tubing with handles and a
ball are offered for resistance, and a chair is used for
seated or standing support.
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Members: Free (Limited to members
only) |
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SilverSneakers II
Cardio Circuit
Instructor: Michelle
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Monday/Wednesday
10:30 AM - 11:15 AM
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#60455
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Combine fun and
fitness to increase your cardio-vascular and muscular endurance
power with a standing circuit workout. Upper body strength
work using hand-held weights, elastic tubing with handles, and a
ball is alternated with low impact aerobic choreography. A
chair is offered for support, head to toe stretching and complete
relaxation in a comfortable position.
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Members: Free
(Limited to members only) |
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SilverSneakers
YogaStretch
Instructor: Michelle
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Monday/Wednesday
11:15 AM - 11:45
AM
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#60458
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Move your body
through a complete series of seated and standing Yoga poses. Chair
support is offered to safely perform a variety of postures designed
to increase flexibility, balance and range of motion.
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Members: Free
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Gentle Beginnings
Instructor: Jeannette
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Tuesday/Thursday
11:00 AM - 11:30
AM
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#60089
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A 1/2 hour class
designed to stretch and tone those who are beginning their fitness
program and those of the older adult population.
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Members: Free
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