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Fees for all
classes on this page
unless noted under class
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Members Free
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Non Members
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$35 1-day/week per
7 week session
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$60 2-day/week per
7 week session
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$90 3-day/week
per 7 week session
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Boot Camp for Women
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Monday/Wednesday
9:00 AM - 9:30
AM
Instructor:
Deanna
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#60088
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A full body workout
combining muscular strength, endurance, stretching and toning. Work
hard and get results.
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S.W.A.T
Sweat With Aerobic Training
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Monday/Wednesday
9:35 AM - 10:05
AM
Instructor:
Deanna
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#60025
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Work up a sweat
moving to the music in this intense 30 minute workout.
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Adult Dance
Ages 13 years & up
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Monday
7:35 PM - 8:20
PM
Instructor:
Jessica
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#40034
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Incorporate some of
the basic jazz techniques likes turns, leaps and jumps. This is the
type of dance seen in music videos.
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Fees for 1-day/week for
7 weeks
Members: $20
Non Members: $40
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*Winter 2 Session ONLY
Golf Conditioning Class
February 28 - March 28
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Saturday
11:30 AM - 12:15
PM
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#60720
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This class is
designed for the recreational and avid golfer looking to strengthen
their golf swing and coordination skills. Be ready to play the day
the course opens!
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Members: Free
Non Members: $30
1-day/week for 5 weeks
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Beginning Indoor Cycling Class
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Saturday
8:30 AM
Instructor:
Sally
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#60461
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For those interested
in learning the basic skills of cycling, this class will increase
the time spent on the bike on a weekly basis. You will begin with a
half hour spin and increase to one hour by the end of the 7 week
session.
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Co-Ed Drop-In Adult Basketball
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Tuesday
7:45 PM -
9:15 PM
Instructor:
Sam
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Join the fun and get some fast moving exercise too. This
supervised time is open to adults 18 years and older looking to use
their basketball skills in a friendly yet competitive atmosphere.
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Fees: Free
Limited to Muskegon YMCA
Members Only
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Step Aerobics
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Monday/Wednesday
5:30 PM - 6:15
PM
Instructor:
Kristin
Monday/Wednesday
6:35 PM - 7:20 PM
Instructor:
Vince
Tuesday/Thursday
9:15 am - 10:00 AM
Instructor:
Barb M
Saturday
10:40 AM - 11:25
AM
Instructor:
Angie
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#60050
#60051 #60060
#60052 |
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Step to the music with various fun and exhilarating steps
that will give you a complete and total workout. |
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Shape it Up
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Tuesday/Thursday
10:00 AM - 10:30 AM
Instructor:
Barb M
Saturday
10:00 AM - 10:30 AM
Instructor:
Angela
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#60075
#60076
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This class focuses on strengthening, toning and
stretching all major muscle groups. |
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Ultimate Abs
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Monday/Wednesday/Friday
12:10 PM - 12:40 PM
Instructor:
Michelle/Joy
Monday/Wednesday
6:15 PM - 6:35
PM
Instructor:
Vince
Tuesday/Thursday
10:00 AM -
10:30 AM
Instructor:
Heather
Tuesday/Thursday
7:40 PM - 8:05
PM
Instructor:
Lindsey
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#60055
#60071
#60070
#60072
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Tone your entire abdominal area during this 25 minute
workout. |
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Boot Camp |
Monday/Wednesday
5:30 PM - 6:30 PM
Instructor: Mark
S
Tuesday/Thursday
12:00 PM - 1:00 PM
Instructor:
Angela P
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#60044
#60043
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This circuit workout features high-intensity conditioning
and power moves to help build strength and endurance. This class
is a must for both men and women hoping to improve their cardiovascular
systems and muscle strength. During good weather this class will
meet outside. |
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Kick Boxing |
Monday/Wednesday
10:15 AM -
10:45 AM
Instructor:
Deanna
Tuesday/Thursday
5:30 PM
- 6:15 PM
Instructor:
Heather D
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#60036
#60035
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Step, kick, punch, twist, turn and move your body while
strengthening your muscles and heart. |
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On The Ball
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Monday/Wednesday
9:30 AM - 10:00
AM
Instructor:
Michelle
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#60030 |
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A total workout using the large stability ball. This
program is designed for core body strength and muscle toning. |
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Pilates
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Monday/Wednesday
11:00 AM - 11:30
AM
Instructor:
Deanna
Monday/Wednesday
5:40 PM - 6:25
PM
Instructor:
Mandy W
Tuesday/Thursday
6:15 AM - 7:00
AM
Instructor:
Kristin
Saturday
8:30 AM - 9:00
AM
Instructor:
Angela
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#60090
#60092
#60091
#60096 |
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This is an excellent class for the beginner exerciser or
those renewing their activity levels. The class focuses on proper
breathing, strengthening, toning and stretching all major muscle groups. |
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Pi-Yo
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Monday/Wednesday
8:30 AM - 9:00
AM
Instructor:
Angela
Tuesday/Thursday
5:30 PM - 6:20
PM
Instructor:
Angela
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#60014
#60015
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A hybrid workout consisting of Yoga and Pilates mixed
together to produce flexibility, balance, core stability and reduce
stress. |
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Yoga Fit
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Tuesday/Thursday
9:00 AM - 9:45
AM
Instructor:
Heather
Tuesday/Thursday
6:15 PM -
7:00
PM
Instructor:
Heather
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#60017
#60016
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A class for the health,
performance and mental acuity of those interested in improving their
level of fitness. The class is designed for participants at all
levels of fitness and is delivered in an understandable and doable
way. |
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Women's
Strength Training
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Monday/Wednesday
9:00 AM - 10:00 AM
Instructor:
Desiree A
Tuesday/Thursday
10:15 AM - 11:15
AM
Instructor:
Julie C
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#60130
#60131
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Tone up with this weight training program that will
maximize the benefits of using free weights to get the results you want.
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Zumba
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Tuesday/Thursday
6:30 PM - 7:30 PM
Instructor:
Angela/Hailey
Saturday
9:00 AM - 10:00 AM
Instructor:
Angela/Hailey
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#60009
#60011
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Got rhythm? This dance aerobic, core body workout is just
what you've been waiting for! Step, pulse, and move with a groove to
Latin and international music. This fun movement class will target all
of your body muscles with easy to follow dance steps. |
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Early Bird Fitness
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Monday/Wednesday/Friday
6:15 - 7:00 AM
YMCA Members
Only
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Wake up to an invigorating 45 minute class of traditional
stretch and calisthenics. This class is led by various members and
is open to men and women wanting to start their day off with an exercise
boost. |
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Gentle Beginnings
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Tuesday/Thursday
11:00 AM - 11:30 AM
Instructor:
Jeannette
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#60089
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A stretching and toning class for those who are beginning
their fitness program and for those 50 and over. |
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Indoor Cycling
Circuit Spin
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Monday/Wednesday/Friday
9:15 AM - 10:30 AM
Instructor:
Heather D
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#60040
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A full 75 minutes of
spinning intervals and toning exercises. This class is
guaranteed fun for all who participate.
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Indoor Cycling
Members Only
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Members: Free
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Time:
Monday/Wednesday/Friday 6:00 AM
Tuesday/Thursday
9:00 AM
Monday/Wednesday/Friday 12:00 PM
Monday/Wednesday
5:30 PM
Tuesday/Thursdays
5:30 PM
Monday/Wednesday
6:35 PM
Saturday 7:30 AM
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Instructor:
Don C.
Sally
Stephanie/Laura
Jean S.
Clay
Kristin
Clay
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This is a fun
and exhilarating indoor cycling program that will give you a
great cardiovascular workout. The instructor leads you
through a variety of "terrains" of varying speeds and intensity
controlled by you. Bring water bottle and sweat towel to
each class!
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Wing Chun Kung Fu
Ages 16 - up
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Monday/Wednesday
7:00 PM - 8:00 PM
Instructor: Brad
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#60317 |
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This Chinese form of self discipline is the basis of mind
over body. The instructor for this class has many years of
training in both US and China perfecting the art of Kung Fu. The class
is for teens and adults 16 years and older. Because this class
requires individualized attention the enrollment is limited. |
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Members: $15 for
7 week session
Non Members: $40
for 7 week session
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Advanced Tae Kwon Do
Ages 12 years & up
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Monday/Thursday
7:30 PM - 8:30
PM
Instructor: Tom
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#03065
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This class helps
youth and adults get into great shape by participating in an
interesting alternative to traditional exercise. Learn self-defense
techniques, mind body control and coordination while receiving a
great workout.
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Fees for 2-day/week for
7 weeks
Members: $40
Non Members: $80
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