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SilverSplash
Instructor: Margie
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Monday/Wednesday/Friday
11:30 AM - 12:30 PM
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#30339 |
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Activate your aqua exercise urge for variety!
SilverSplash offers LOTS of fun and shallow water moves to improve
agility, flexibility and cardiovascular endurance. No swimming
ability is required, and a special SilverSneakers kickboard is used
to develop strength, balance, and coordination. |
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Quick Silver
Instructor: Vicki Arvia
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Tuesday/Thursday
8:00 AM - 9:00 AM
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#30361
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Seniors, enjoy fun physical fitness in the company of your peers!
This is a great workout for improving flexibility and increasing
muscular strength.
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Aqua Aid
Instructor:
Lynn Hancock
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Tuesday/Thursday
11:00 AM - 12:00
PM
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#30320
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This program is designed for
individuals suffering from limited movement and joint pain.
exercises minimize stress on joints, improve flexibility, and
strengthen muscles, while allowing participants to enjoy the
relaxation and buoyancy of the water.
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Aqua Cise
Instructors: Bev Spiwak,
Polly Cryderman, and Mary Oakes
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Monday/Wednesday/Friday
10:30 AM - 11:30 AM
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#30330
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If you are just beginning a workout program and need to start off on
the lighter side, this water exercise programs is for you.
Exercises provide relief from pain and stiffness as you begin to
tone and strengthen your muscles.
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Aqua Wave
Instructor: Vicki Arvia
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Monday/Wednesday/Friday
8:00 AM - 9:00
AM
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#30340
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A great low impact cardiovascular workout. Participants work
on improving flexibility, balance and muscular strengthening.
This is a well established class that often meets for activities
outside of the pool too!
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Water Works
Marge Eddy and Bonnie
Bassett
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Monday/Wednesday
5:30 PM- 6:30 PM
Saturday
8:30 AM
- 9:30 AM
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#30342
#30343 |
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A great, low impact alternative to land aerobics, this class gives
you an intense cardiovascular workout.
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Adult Swimming Lessons |
Saturday
11:45 AM - 12:30 PM
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#30401
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You're never too old to learn how to swim! Master basic
swimming strokes and water safety with this basic swimming strokes
and water safety with this class for ages 15 and older. With
individualized instruction and guidance, you'll gain confidence in
and around the water.
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Members: $29
Non Members: $56 |
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Semi -Private
Swimming
Lessons
All Ages
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Call 231-722-9622, ext 227 for more information |
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Swimmers of all ages and abilities
can enhance their skills with individual instruction. Take a lesson
with a friend.
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Members
$8 per half hour lesson
Non Members $12 per half hour lesson
Advance payment and registration is
required for each half-hour session.
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Private Swimming
Lessons |
Call 231-722-9622, ext 227 for more information |
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Swimmers of all ages and abilities can enhance their skills with one
on one instruction.
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Members: $15 per half
hour lesson
Non Members: $25 per half
hour lesson
Advance payment and registration is
required for each half-hour session. |
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