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Fall Sessions:
Members: Free
Non Members:
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$90 3-day/week per
7 week session
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$60 2-day/week per
7 week session
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$35 1-day/week per
7 week session
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Wake-Up Workout Aquatics
Instructor: Lois
Eisenach
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Tuesday/Thursday
7:00 AM - 8:00 AM
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#30310 |
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This class uses a
variety of equipment to provide resistance for toning and
strengthening. It is done in the deep-end with Hydro-Fit
equipment |
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SilverSplash
Instructor:
Margie
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Monday/Wednesday/Friday
11:30 AM - 12:30 PM
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#30339 |
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Activate your aqua exercise urge for variety!
SilverSplash offers LOTS of fun and shallow water moves to improve
agility, flexibility and cardiovascular endurance. No swimming
ability is required, and a special SilverSneakers kickboard is used
to develop strength, balance and coordination. |
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Quick Silver
Instructor: Vicki
Arvia
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Tuesday/Thursday
8:00 AM - 9:00 AM
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#30361
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Seniors, enjoy fun physical fitness in the company of your peers!
This is a great workout for improving flexibility and increasing
muscular strength.
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Aqua Aid
Instructor: Lynn
Hancock
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Tuesday/Thursday
11:00 AM - 12:00
PM
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#30320
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This program is designed for individuals suffering from
limited movement and joint pain. exercises minimize stress on
joints, improve flexibility, and strengthen muscles, while allowing
participants to enjoy the relaxation and buoyancy of the water.
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Aqua Cise
Instructors: Bev
Spiwak, Polly Cryderman, and Mary Oakes
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Monday/Wednesday/Friday
10:30 AM - 11:30
AM
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#30330
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If you are just beginning a workout program and need to start off on
the lighter side, this water exercise programs is for you.
Exercises provide relief from pain and stiffness as you begin to
tone and strengthen your muscles.
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Aqua Wave
Instructor: Vicki
Arvia
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Monday/Wednesday/Friday
8:00 AM - 9:00 AM
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#30340
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A great low impact cardiovascular workout. Participants work
on improving flexibility, balance and muscular strengthening.
This is a well established class that often meets for activities
outside of the pool too!
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Water Works
Instructors:
Marge Eddy and Bonnie
Bassett
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Monday/Wednesday
5:30 PM - 6:30 PM
Saturday
8:30 AM - 9:30 AM
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#30342
#30343 |
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A great, low impact alternative to land aerobics, this class gives
you an intense cardiovascular workout.
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Aqua Fit
Instructors: Ellen
Wadsworth and Marge Zboniewicz
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Tuesday/Thursday
7:15 PM - 8:15 PM
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#30335
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This class uses the Hydro Fit equipment in medium depth water.
Participants will enjoy resistance exercises for toning and
strengthening. Teens are encouraged to try this class!
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Deep H2O Jogging
Instructor: Marge
Zboniewicz
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Monday/Wednesday
9:00 AM - 10:00 AM
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#30350
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Intense aerobic
workout, all done in the deep end of the pool.
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Swim for Life |
Tuesday/Thursday
9:15 AM - 10:30 AM
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#30420
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Swimming is one of the most popular aerobic exercise & an
excellent activity for one who wishes to get fit & stay fit. How do you
start a swim routine? Are you bored with your swim routine? Wouldn't it
be fun to workout with others? Maybe you want to improve your technique.
This class is designed to help you swim for life. |
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Adult Swimming Lessons |
Saturday
11:30 AM - 12:15 PM
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#30401
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You're never too old
to learn how to swim! Master basic swimming strokes and water
safety with this basic swimming strokes and water safety with this
class for ages 15 and older. With individualized instruction
and guidance, you'll gain confidence in and around the water.
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Members: $29
Non Members: $56 |
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Semi -Private
Swimming Lessons
All Ages
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Call 231-722-9622, ext 227 for more information |
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Swimmers of all ages and abilities can enhance their skills with
individual instruction. Take a lesson with a friend.
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Members $8 per half
hour lesson
Non Members $12 per
half hour lesson
Advance payment and registration is required for each half-hour
session.
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Private Swimming
Lessons |
Call 231-722-9622, ext 227 for more information |
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Swimmers of all ages
and abilities can enhance their skills with one on one instruction.
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Members :$15 per half
hour lesson
Non Members: $25 per
half hour lesson
Advance payment and registration is required for each half-hour
session. |
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